About me

Hi, nice to see you here. I'm Liz.

I have worked in the NHS for 17 years, concentrating on health campaigns and public health advice and information.

Turning 40 later this year is a huge milestone for me, and with it bought the need for change and personal development. In 2023 I began studying for my personal training qualifications, so I can support women aged 30 + to feel stronger, healthier and happier as well as build healthy habits that last.

I enjoy strength and conditioning, weights, boxing and walking. I have also completed a couple of 5k and 10k events and numerous virtual running and walking events from 10 miles to 200 miles (not in one go!). 

So, if you have a health and fitness goal and you are ready to commit to making change happen, get in touch, I would love to hear from you.

After receiving confirmation earlier this year that I wasn't imagining my symptoms and in fact, at age 39 I was experiencing perimenopause, I decided to enrol on a menopause course with The Well HQ. I then took this one step further and enrolled in the Menopause Coach course by Menopause Movement (fully recognised by CIMSPA). 

I now support women facing the rollercoaster of hormones and stages of menopause, to manage this life stage by using a unique mix of strength training and nutritional and emotional support.

Armed with personal experience of perimenopause, hormonal imbalance and the insights taught in these courses, as well as insights from my existing menopausal clients, I can now effectively coach and train women to reach their full health and fitness potential and stay well into later life.

You don't have to press 'pause' on being a healthier, happier, stronger, more confident you.

I am a certified Mental Health First Aider. This means that if you are experiencing anxiety, depression, low self-esteem or any other mental health problem, or perhaps you just have something that is causing you worry, I can listen and signpost you to where you can get the right support. 

I am not a trained counsellor, so there are certain areas outside of my scope of practice, but I can certainly support you to get you to where you need to be to feel happier and healthier in yourself.

This skill compliments the personal training that I offer to improve women's overall health and wellbeing.

Two areas that I feel most passionate about are mental health and women's fitness and conveniently they go hand in hand. 

Mind, the mental health charity, says that physical activity boosts our mental health. Whether it's inside or outside, moving our bodies can help us to manage stress, improve our mood, improve our quality of sleep as well as improve our memory and brain function. And they're not wrong.

As well as all these benefits, by moving your body more, you will also reduce your risk of developing some long term health conditions such as heart disease. 

Come and join me in Hinckley, and let me support you to reach your health and fitness goals. I offer a FREE 30 minute consultation, where we can discuss your needs and find the right approach for you.