12 Week Online Only Fitness Plans

You’re the very first to hear about my brand new online only coaching plans – and I couldn’t be more excited to finally share them with you.

These plans have been designed specifically for women 30+ who are ready to see real results in just 12 weeks. Whether your goal is to feel stronger, fitter, more confident, or to take back control of your health, I’ve created a programme that fits seamlessly into your lifestyle.

Here’s what’s waiting for you:

Fitness Only Plan – A structured 12-week fitness programme, split into three progressive 4-week blocks. Each plan includes guided exercises, full access to my Everfit training app, digital support, workout logging, and progress tracking.

Fitness & Nutrition Plan – Everything in the fitness plan plus the nutrition tools you need to transform your habits: food diary with analysis and feedback, meal ideas, portion guidance, macros, and shopping lists – all tailored to help you reset and rebuild your nutrition alongside your workouts.

Every plan is easy to follow, sustainable, and created to get results – without the confusion or overwhelm.